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The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet

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Distinguished health writer and natural foods chef Robin Keuneke, makes the case for The Spanish Mediterranean Diet as nutrition's best-kept secret.

Part cookbook, health book, and culinary-travel memoir, The Iberian Table pulls back the curtain to decode one of the world's healthiest cuisines. Spain is recognized as having more restaurants in the world's top fifty than any other country, and her people have a unique longevity, second only to Japan. Following the success of her first two books on health, author Robin Keuneke is effortlessly entertaining, offering readers fresh perspectives on improving their lives through food. Through over 100 easy to follow recipes, readers will gain advice on meal planning and weekly menus with ingredients easily obtainable from most grocery and/or health food stores.

Following the success of her first two books on health, author Robin Keuneke is effortlessly entertaining, offering readers fresh perspectives on improving their lives through food.

  • Minced Leek and Tomato Salad with Manzanilla Olives
  • Chicken and Vegetable Paella
  • Cod on a Bed of Multi-colored Vegetables
  • Mediterranean-Style Orange Rice Pudding with Meringue
  • Cazuela Shallot-Turkey Thighs in Red Wine Pan Sauce
  • Pa Amb Tom?quet (Tomato Garlic and Olive Oil Bread)
--Robin Keuneke

Author: Robin Keuneke
Binding Type: Paperback
Publisher: Bay of Roses Books
Published: 10/22/2024
Pages: 474
Weight: 2.71lbs
Size: 8.96h x 7.59w x 1.43d
ISBN: 9780692982198