A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

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Sizing guide
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes.

Author: Eyal Shifroni
Binding Type: Paperback
Publisher: Createspace Independent Publishing Platform
Published: 01/30/2014
Pages: 178
Weight: 0.94lbs
Size: 11.00h x 8.50w x 0.38d
ISBN: 9781495296857

About the Author
Eyal Shifroni is a Senior Iyengar Yoga teacher with more than 25 years of teaching experience. He directs an Iyengar Yoga Center in Israel and conducts Yoga workshops locally and abroad. For more information please visit http: //

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