
Ingram
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
- A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
- A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
- A simple dosha quiz and in-depth descriptions of each dosha
Ayurveda Beginner's Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
Author: Susan Weis-Bohlen
Binding Type: Paperback
Publisher: Althea Press
Published: 02/13/2018
Pages: 188
Weight: 0.95lbs
Size: 8.01h x 8.01w x 0.60d
ISBN: 9781939754172
About the Author
Weis-Bohlen, Susan: -
SUSAN WEIS-BOHLEN is full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan's personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.