Forgiving Yourself: A Step-By-Step Guide to Making Peace with Your Mistakes and Getting on with Your Life

Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so that we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.

Author: Beverly Flanigan
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 08/01/1997
Pages: 224
Weight: 0.51lbs
Size: 7.97h x 5.22w x 0.64d
ISBN: 9780028619026