Marathon: You Can Do It!

Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Author: Jeff Galloway
Binding Type: Paperback
Publisher: Shelter Publications
Published: 05/11/2010
Pages: 240
Weight: 0.95lbs
Size: 8.90h x 7.10w x 0.70d
ISBN: 9780936070483