Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

Discover how much there is to love about yourself!

Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.

• Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
• Inspiring prompts and motivating activities--This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs.
• Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
• Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is!

Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.

Author: Megan Logan
Binding Type: Paperback
Publisher: Rockridge Press
Published: 09/29/2020
Series: Self-Help Workbooks for Women
Pages: 174
Weight: 0.92lbs
Size: 9.25h x 7.50w x 0.48d
ISBN: 9781647397296

About the Author
Logan, Megan: -

MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.