The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

The New Year is the perfect time to get in shape with the Mediterranean diet!

Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits--like losing weight, lowering cholesterol, and reducing the risk of heart disease - to help maintain a healthy body this year, and for life.

• A delicious New Year's resolution--Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.
• 30-minute meals--These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level.
• Something for everyone--This Mediterranean diet cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy!

Embrace healthier eating habits this year with homemade Mediterranean favorites.

Author: Serena Ball, Deanna Segrave-Daly
Binding Type: Paperback
Publisher: Callisto
Published: 10/30/2018
Pages: 208
Weight: 1.5lbs
Size: 9.20h x 7.50w x 0.60d
ISBN: 9781641520935

About the Author
Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is "Two dietitians who love food as much as you do." This is their first cookbook.